Courses and Workshops

I offer courses and workshops on self-awareness, relationships, and emotional balance, combining explanation, discussion, and practical activities. Group sessions provide an opportunity to learn and reflect while respecting different experiences and personal limits on participation.

Topics

• Self-awareness and understanding personal needs.

• Relationship patterns, communication skills, and boundaries.

• Emotional balance and managing everyday feelings.

• Self-care and developing your lifestyle.

Live Workshops

A group session focused on a specific topic, with reflective and practical exercises and time for questions. Contact Sara to learn about topics, dates, and how to take part.

Courses

A group programme that explores a topic over several sessions, with opportunities to put ideas into practice between sessions and discuss them afterwards. Contact Sara directly to enquire about courses and their details.

Upcoming Sessions

To enquire about upcoming dates and topics, let us know what interests you. We will share the details once a suitable session is confirmed.

Button: Enquire About Upcoming Sessions

Frequently Asked Questions

Do I need any previous experience or knowledge?

Each session page explains who it is suitable for and any requirements before registration. You can enquire if you are unsure whether the topic is right for you.

Do I have to share personal experiences with the group?

You can choose to listen and participate only to the extent you feel comfortable, depending on the nature of the session’s activities.

Is registration open now?

Registration opens once the session title, date, and details are confirmed. For now, you can send an enquiry about upcoming sessions.