Understand Your Feelings and Give Yourself Space to Reflect

You may be going through a period when stress and emotions overlap, making it difficult to identify what is troubling you or what you need. In these individual sessions, we begin with your current experience and talk about what is on your mind to understand it more clearly and explore steps that fit your circumstances.

When This Service May Be Right for You

• When stress builds up and you find it difficult to organise your thoughts.

• When you need to understand and express your feelings and needs.

• When self-criticism or low self-confidence affects your day.

• When you are going through a personal change and looking for greater clarity.

What We Work On

We reflect on recurring situations in your life, how you respond to them, and what you need to change or pay attention to. Depending on the focus of the session, our conversation may cover self-care, self-esteem, personal boundaries, and setting priorities.

What to Expect from a Session

We begin by identifying what you would like to discuss and what you hope to understand. We then explore it through conversation and reflection, and finish with what you can work on after the session. You can share what you feel comfortable sharing, and the direction of the sessions will depend on your needs.

Session Duration and Fee

An individual 60-minute online session in Arabic, priced at AED 350.

Frequently Asked Questions

Do I need to prepare anything before the session?

No special preparation is needed. Simply think about what is on your mind and choose a suitable place where you can talk without interruptions.

How many sessions will I need?

There is no fixed number for everyone. We discuss whether follow-up sessions would be helpful after understanding your situation and goals, without promising a particular outcome within a set number of sessions.

Start by Talking About What Is on Your Mind